Best Garmin Watch for Swimming and Running

When choosing the best Garmin watch for swimming and running, athletes need a device that balances advanced metrics, comfort, durability, and reliable tracking features. Garmin offers a range of multisport watches designed specifically for both swimmers and runners, packed with sensors, software, and capabilities to enhance performance. This article dives into the top choices for those seeking the perfect Garmin watch, focusing on models like the Garmin Forerunner series, Garmin Fenix series, and Garmin Epix series.

1. Understanding the Needs for Swimming and Running

Swimming and running demand different metrics, environments, and tracking capabilities. Whether you’re training for a triathlon, marathon, or simply want to monitor your progress, a versatile watch that adapts to both activities is essential.

Swimming-Specific Needs:

• Water Resistance: A high level of water resistance is crucial, with a minimum rating of 5 ATM (50 meters) or more for safe swimming.
• Swimming Metrics: Advanced metrics like stroke detection, lap counting, SWOLF score, and pace tracking help refine your swimming technique.
• Open Water vs. Pool: Open water swimmers need GPS tracking and reliable connectivity, while pool swimmers require accurate lap and distance measurements.

Running-Specific Needs:

• GPS Accuracy: A watch with high-precision GPS tracking is vital for tracking routes, speed, and elevation during runs.
• Heart Rate Monitoring: Integrated heart rate monitoring and zones provide data for pacing and endurance training.
• Training Programs: Built-in training plans, race predictors, and recovery recommendations can enhance running performance.

2. Top Garmin Watches for Swimming and Running

a. Garmin Forerunner 955: The Balanced Performer

The Garmin Forerunner 955 is a top choice for athletes who want an all-rounder. It’s equipped with robust features that cater to both swimmers and runners:

• Key Swimming Features: 5 ATM water resistance, advanced swim metrics, and open water support.
• Running Features: Multi-band GPS, VO2 max tracking, dynamic running metrics, and custom training plans.
• Battery Life: Up to 15 days in smartwatch mode and 42 hours in GPS mode.
• Why It’s Great: The Forerunner 955 offers an excellent balance of price, features, and comfort for serious athletes.

b. Garmin Fenix 7: The Ultimate Multisport Beast

For those who want the most rugged, feature-packed watch, the Garmin Fenix 7 stands out:

• Swimming Highlights: 10 ATM water resistance, open water tracking, customizable swim profiles, and tide monitoring for sea swimming.
• Running Highlights: Highly accurate GPS, real-time stamina tracking, hill score, and pace guidance.
• Durability: Built with military-grade durability and scratch-resistant Sapphire glass.
• Battery Life: Up to 18 days in smartwatch mode and 57 hours in GPS mode.
• Why It’s a Top Pick: Ideal for adventurers who need both ruggedness and comprehensive performance tracking across various sports.

c. Garmin Epix Pro (Gen 2): The High-Resolution Champion

The Garmin Epix Pro (Gen 2) offers premium performance with a stunning AMOLED display, making it an attractive choice for athletes:

• Swimming Features: 10 ATM water resistance, stroke efficiency analytics, and open water tracking.
• Running Features: Multi-GNSS GPS, adaptive training plans, and wrist-based heart rate monitoring.
• Screen: High-resolution AMOLED display for vibrant readability in all conditions.
• Battery Life: Up to 16 days in smartwatch mode and 42 hours in GPS mode.
• Why Choose Epix Pro: For those who prioritize both aesthetics and advanced functionality in a premium multisport watch.

3. Comparing Features Across Models

Here’s a breakdown of key features across these top Garmin watches:

Feature	Garmin Forerunner 955	Garmin Fenix 7	Garmin Epix Pro (Gen 2)
Water Resistance	5 ATM	10 ATM	10 ATM
Swimming Metrics	Advanced	Advanced	Advanced
GPS Accuracy	Multi-band	Multi-band	Multi-GNSS
Training Plans	Customizable	Extensive	Adaptive
Screen Type	MIP	MIP (Sapphire)	AMOLED
Battery Life (Smartwatch)	15 days	18 days	16 days
Battery Life (GPS)	42 hours	57 hours	42 hours
Durability	Lightweight	Military-grade	Premium build
Price Range	Mid-range	High-end	Premium

4. Choosing the Right Watch for You

Selecting the best watch depends on your priorities:

• Budget-Conscious Athletes: The Forerunner 955 offers exceptional value with comprehensive features.
• Extreme Adventurers: The Fenix 7 is the go-to for rugged conditions and extensive multisport tracking.
• Tech Enthusiasts: The Epix Pro (Gen 2) provides an immersive display and refined metrics for those who seek the best visuals alongside functionality.

5. Additional Features to Consider

While swimming and running are key, many Garmin watches offer additional features that can enhance your overall training and lifestyle:

• Smart Notifications and Music: Sync with your smartphone for notifications, music controls, and even offline playlist support from services like Spotify.
• Health and Wellness Tracking: Track sleep, stress levels, hydration, and body battery to monitor overall well-being.
• Navigation Tools: Built-in maps, turn-by-turn navigation, and waypoints are vital for long trail runs or open water swims.
• Custom Workouts and Recovery Insights: Tailor your training with suggested workouts, adaptive recovery plans, and real-time performance analytics.

6. Conclusion

Whether you're aiming to improve your swimming technique, run your fastest marathon, or conquer a triathlon, Garmin offers watches that cater to diverse needs. The Garmin Forerunner 955, Fenix 7, and Epix Pro (Gen 2) each bring unique strengths for swimming and running, providing athletes with the tools to reach their goals. With considerations like budget, specific training needs, and additional features, you can choose the Garmin watch that best aligns with your sporting lifestyle.